| Day | Time | Location |
| Monday | 10am-12pm 8:30pm-10pm | Muay Thai (Red Dragons) Dwaynamic Gym, SW9 7DT Muay Thai (Red Dragons) Dwaynamic Gym, SW9 7DT |
| Tuesday | 7.30pm- 9:00pm | Muay Thai (Red Dragons Yorkies Gym SW17 9AB |
| Wednesday | 10am- 12pm 8:30pm-10pm | Muay Thai (Red Dragons) Dwaynamic Gym, SW9 7DT Muay Thai (Red Dragons) Dwaynamic Gym, SW9 7DT |
| Thursday | 6:00 pm 7.30pm- 9:00pm | Muay Thai (SN Combat) 414 Gloucester Road, CR0 6EA Muay Thai ( Red Dragons) Yorkies Gym SW17 9AB |
| Friday | 10am-12pm 8:30pm-10pm | Muay Thai (Red Dragons) Dwaynamic Gym, SW9 7DT Muay Thai (Red Dragons) Dwaynamic Gym, SW9 7DT |
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